Menopause can bring about hot flashes and changes in metabolism. This refreshing cucumber and avocado salad is not only hydrating but also packed with nutrients that may help manage symptoms associated with menopause.

Prep time

5 min

Cook time

15 min


2 people


  • 2 medium cucumbers, thinly sliced 

  • 1 ripe avocado, diced 

  • 1/2 red onion, finely chopped 

  • 1/4 cup fresh mint leaves, chopped 

  • 1 tablespoon organic avocado oil

  • Juice of 1 lime 

  • Salt and pepper to taste 


Step 1

In a large bowl, combine sliced cucumbers, diced avocado, chopped red onion, and fresh mint. 

Step 2

In a small bowl, whisk together avocado oil and lime juice. 

Step 3

Drizzle the dressing over the salad and gently toss to combine. 

Step 4

Season with salt and pepper to taste. 

Step 5

Serve immediately as a refreshing standalone meal or as a delightful side dish.